Finding comfort

Colonic Hydrotherapy provides numerous benefits. Today, the Zen Institute introduces the most comfortable Colonic Hydrotherapy you can ever experience—and is the only establishment available within Metro Manila—to make it possible for city hustlers to enjoy the full benefits of Colonic Hydrotherapy procedure without the hassle of leaving the urban to a wellness retreat.

The prevalence of colon-related health issues is significantly high. In the city where most people live a sedentary and unhealthy lifestyle, toxins tend to accumulate in the colon over the years. This makes them at risk for issues such as colon cancer which unsurprisingly ranks among the most prevalent diseases locally and globally. And, it is especially troubling for women, as women are more prone to developing colon cancer than men. Men, on the other hand, had lower rates. My friend, who was the best man in my wedding, and oh, he deliver the best best man speech was able to avoid circumstances like this because he had himself checked up first.

It is a mere fact that toxins build up in the stomach. But, with a combination of healthy diet, regular exercise, and good genetics, the buildup becomes manageable. However, the sad reality is that most people can’t live up to at least two of these elements—particularly true nowadays when people prefer to munch on unhealthy fast foods, with excessive intake and without exercise to alleviate the excesses.

Colonic Hydrotherapy has been present for years, and it is well-known for its health benefits. Aside from its ability to lower the risk of colon cancer, Colonic Hydrotherapy also provides more regular bowel movements, better absorption of nutrients, increased energy, better mental focus, and even improved fertility.

What has hindered it from being a norm in the spa industry is the discomfort it brings during the procedure. But, with the facilities in store by The Zen Institute, it has been made possible for Colonic Hydrotherapy to be virtually discomfort free. Taken as part of the Urban Retreat Program, Colonic Hydrotherapy is the ideal way to achieve a true wellness and real beauty.


Get to know these apps


Easter is almost upon us. Thankfully, there is a lot of fun activities that you can do with your iDevices in order to enjoy the end of lent. You can create your very own colorful 3D eggs, send out digital holiday cards to your family or friends, and play some cool games that have an Easter-ish twist to them. Check out this post to see the top Easter apps that you should definitely try out.

  1. Easter Bunny Tracker Fun (Free)

This app, developed by Onteca, has three cool features. First, it acts as a timer that lets you count down the days before the Easter bunny comes. Second, it has a GPS tracker that lets you locate the youngsters while they are out in the field and searching for Easter eggs. Lastly, there is a built-in Easter Bunny blog that tells you a little bit about what the Easter bunny is doing. This is an entertaining app that will make the family enjoy the holiday vibes.

  1. Paint-on-3D Easter Eggs ($0.99)

If you want your kids to do something fun and creative during their spring break, you can ask them to help the Easter Bunny out by painting some 3D eggs on their iPad or iPhone. This creative tool has a variety of artistic tools like paintbrushes, color palette, stamps, finger painting, and a whole lot more that you can use to design your virtual eggs. Five users can use this, making it an ideal app for siblings. Once they have finished their eggs, they can send it to their loved ones as E-cards.

  1. Easter Bunny My Face (Free)

Create fun holiday selfies with this nifty camera app. There are loads of bunny nose and ears that you can use to make your pictures look cuter.  These bunny masks can be resized, rotated, or repositioned to fit your face. Plus, it has this cool opacity slider which allows you to add to up to 50 years to your age. You can instantly share your selfies on Facebook or Twitter after you captured them.

  1. Hidden Egg Hunt (Free)

Before you set out in the real to search for Easter eggs, you can practice your egg hunting skill first using this universal app. You only have one minute to search for the hidden eggs in this game, so you have to be alert and keep your eyes sharp. It has music, eleven backgrounds, and challenging levels that will surely keep the kids entertained.

  1. Egg Dyeing 101 from Martha Stuart Living ($0.99)

If you want to learn how to create colorful eggs this Easter, Martha Stewart can virtually teach you how to do it. Egg Dyeing 101 has a wide list of 101 unique and fun projects. Each recipe has a step-by-step tutorial guide using videos and pictures.

These are just some of the most entertaining apps that you can use for the Easter holidays. What other creative tools have you used before? Share your experiences in the comments section! If you are not into app, why not make your own site? The company ranking hostingów can help you with it.



Travel makes you more creative

Jumping on a plane gives you more than the privilege of enjoying great views and meeting new people. For the most part, travelling allows you to be more creative—according to a study.

Travel broadens the mind. Now, there’s an evidence to back it up: in one of the studies conducted by Professor Adam Galinsky of Columbia Business School, “foreign experiences increase both cognitive flexibility and depth, and integrativeness of thought, the ability to make deep connections between disparate forms.” Galinsky has been conducting numerous studies focusing on the connection between creativity and international travel.

Cognitive flexibility is a key component of creativity where one can switch between thinking about two different concepts simultaneously.

While it was pointed out that merely going abroad cannot literally make you more creative, immersing yourself in the local culture and engaging with the local residents of the country you visited might.

“There is a huge difference on being a tourist from being a traveller who immerses in the local culture. it is great to have the right companions with you as travel gadgets: Here are the following:




Action Camera


And more!

If you need good reviews, do check out site for gadget reviews R-Tech24,


A college plan



I plan to take up medicine in college, and become a doctor. I want to be able to help the people who are suffering because of their sickness. I would like to make my parent’s proud, especially my mother who has inspired me to become a doctor as well. This profession would help in the medical missions and charities, which I consider as a gift of compassion to the Lord. Therefore, my view is, as I serve my brothers and sisters, I am serving my Lord and my God.

Every race has its own uniqueness, but for me, I think that the traits that make us Filipinos unique are being hospitable and family-oriented. We, have been hospitable from the very start. I love how we’re really family oriented and always find time for one another despite the many circumstances. Even helping the poor and the less prirvilege on computer related stuff. I once taught people in a college class about infotech. In return, they even told me how to know access point test.  There are many more diverse traits that make us special, which makes me proud. I guess you could really say that it is more fun and I am very proud to be.


360 camaras

Top 3 manually tested best 360 cameras you should try

Pros of digital technology:

Digital technology is on the move. And there are lots of new gadgets introduced in the market each day. Sometimes, I feel lucky to be living in this age equipped with so many tools everything is just easy and accessible. I just can’t imagine being living in 1940 with actually nothing!( no facebook, no youtube not even google).

Confusion created by speed of technology:

360 camaras


The actual problem with this fast moving world is that we cannot decide where to invest( it really sucks). I mean, every day we see a lot of ads like ‘Hey, have you seen this’ ..’Record breaking sales’.. ‘take 70% off’.. blah blah blah. This really makes me confused and I end up buying nothing. Our human mind needs ‘options’. It needs options to compare and decide. We like to decide ourselves we just can’t believe anyone saying “hey it’s best for u”( how come he knows what’s best for me!)

Top 360 cameras:

Moving back towards the topic. In the previous article, I have discussed the best “360 camera“. But today I have compiled a list of top 3, 360 cameras in the market for you. So,  you can decide for yourself which is best for you. I have compiled this list by properly going through their various features like shape, picture quality, price, ease of use and durability.

360fly 4K HD camera:-

360 camaras

I have talked about this camera in the “past”. Honestly, I am in love with this thing. It’s best for me but you have the right to decide by yourself. It has some brilliant qualities like it is shockproof, with 64GB built-in memory. It also records videos in high quality with resolution 2880 x 2880. It also supports iOS and android devices and compatible with PC and MAC. It has a powerful battery of  1780 mAH. The main thing people complain about it is the price. It comes with a retail price of $471.99(best things come up with some price). List of few of specs is

Resolution :  2880 x 2880

Storage: 64GB

Supported mobile: iOS9 or later+ Android 4.4+

Supported PC: Mac OS X, Window

Battery: 1780 mAH

If you are looking for the best thing and money is not your concern then this is for you. But if you are looking for something economical then Read on.


360 camaras

This camera is one of the best 360 cams in the market. The Japanese company RICOH launched this product first in October 2013. At that time, 360 was not the breaking news. But the insight of RICOH gave them an edge over competitors like Samsung and Nikon. This product is now in its third generation RICOH theta S. This camera can really store some awesome spherical images for you. With attractive design. The design of this camera is really attractive and it comes up with 8GB built-in memory which can store up to 15000 photos for you. You just need to take some pics and its mobile app does the rest.

It comes up with a price of about 300-350$ a bit economical than  360fly 4K HD. It also supports android and Ios devices.

Few of its specs are:-

Built-in memory:  8GB

Resolution  :  1920 x 1080/Equivalent to approx. 14 megapixels (x2)

Battery: up to 200-300 images.

Samsung Gear 360 review:-

360 camaras


Samsung has been a leader when it comes to technology and user experience. They just keep bringing awesome gadgets in the market. This time they have come up with Samsung gear 360. This gear can shot videos and capture pictures in a spherical view. It has two cameras which can shoot a 360 image but you can also use it to capture 180 images just by turning off one( yeah, draw backfeeling of control!). Although, it is a great gadget but itdrawback it just only supports Samsung devices Samsung Galaxy S6-S7, S6-S7(Edge), S6 Edge and also phones supported by Samsung gear manager app. So it is not for users like Apple and other brands.

It comes up with the price of between 300-350 US dollars. It has following specs:-

Resolution : 3840 x 1920

Memory: 1GB RAM Extendable by SD card supported up to 200GB

Battery: 1350mAh

So, these three are some 3 awesome 360 cameras out there. Each has its own characteristics you can decide which is best for you.

If you are using some awesome 360 camera share the experience with me. I would love to hear from you. Stay safe and enjoy the world of virtual reality.